In some cases of insomnia, this therapy includes interventions that are meant to help people identify and correct inappropriate thoughts and beliefs that may contribute to their sleep problems.
Cognitive therapy
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Know Your Sleep Apnea Risk Level
Sleep apnea is a serious condition that affects more than 30 million Americans who suffer from lack of restorative sleep.
The majority are undiagnosed and unaware of their condition.
Typical symptoms include heavy snoring, excessive daytime sleepiness or fatigue, difficulty with concentration or memory, among many others.
Untreated, sleep apnea can lead to serious health consequences.
Take the Test
Got a minute?
Take our 60 second online test to determine if you’re at risk of having Obstructive Sleep Apnea.
Some sleep apnea symptoms:
Living With Sleep Apnea
Learn about the importance of sleep and the different types of sleep apneas. Familiarize yourself with diagnosis, testing, treatment options, and how to cope with the life-long effects of sleep apnea. You can help reduce the effects of sleep apnea by making healthy choices like getting restorative sleep, eating right and staying active. It’s also important to follow recommended screening guidelines, which can help detect certain sleep apnea early on.
American Sleep Apnea Association
We envision a world in which most people suffering from sleep apnea are diagnosed, aware, educated and treated. This serious syndrome, when left untreated has a large influence on quality of life and multiple life-threatening implications. Yet it is highly treatable. Unfortunately it is estimated that more than 80% of people suffering from sleep apnea are undiagnosed. To help those living with sleep apnea, we work relentlessly to promote
- better awareness in the general public and among health professionals and,
- affordable, convenient and highly effective diagnoses and treatments.
Get Involved
Learn about the importance of sleep and the different types of sleep apneas. Familiarize yourself with diagnosis, testing, treatment options, and how to cope with the life-long effects of sleep apnea. You can help reduce the effects of sleep apnea by making healthy choices like getting restorative sleep, eating right and staying active. It’s also important to follow recommended screening guidelines, which can help detect certain sleep apnea early on.
